Pregnant and lifting weights? Science says YES.
If you’ve been told to “take it easy” and avoid strength training during pregnancy, this evidence-based update may surprise you.
In this video, Giri Srinivasan, Registered Physiotherapist, breaks down findings from the British Journal of Sports Medicine, showing that resistance training during pregnancy is safe and linked to better health outcomes for both mother and baby.
? Vertex Physiotherapy
? Address: 6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada
? Call: (825) 525-2852
? https://vertexphysio.ca
If you’ve been told to “take it easy” and avoid strength training during pregnancy, this evidence-based update may surprise you.
In this video, Giri Srinivasan, Registered Physiotherapist, breaks down findings from the British Journal of Sports Medicine, showing that resistance training during pregnancy is safe and linked to better health outcomes for both mother and baby.
? Vertex Physiotherapy
? Address: 6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada
? Call: (825) 525-2852
? https://vertexphysio.ca