Sleep maintenance insomnia can be frustrating because waking up several times during the night often leaves me feeling tired the next morning. I have learned that stress, lifestyle habits, and irregular sleep schedules may contribute to insomnia. In the UK, better sleep habits and professional medical advice can help manage these difficulties. Some people may be prescribed zopiclone tablets, including zopiclone 7.5mg tablets, for short-term treatment when appropriate. However, these medicines can cause side effects and should only be used as directed by a prescriber. Visit genericshub.com for general sleep health information and practical guidance.